Stretching is Important

Stretching is super beneficial to your body because it keeps your body flexible and has a great anti-aging effect on your body. It helps keep your muscles, tendons, and ligaments flexible and healthy. With a regular stretching routine you will be able to do what you love for longer because your muscles are in good health. At True Living Chiropractic, we love to see our patients benefit from stretching and avoid painful sports injury in Orem, UT.

The Advantage of Stretching for Sports Injury in Orem, UT

Stretching is a great way to beat unnecessary sports related injuries. Without stretching your muscles become shorter and tighter which leads to an increase risk of injury. With a good stretching routine you can avoid muscle tears and strains, allowing you to enjoy your exercise routine. As you stretch the larger muscle groups in your body (quadriceps, hamstrings, and calves) your back muscles are lengthened and protects you from debilitating back pain.  

Stretching 101

Before you exercise, it is best to do static stretching, stretching that doesn’t involve bouncing or movement. If you really want to improve your performance, a light calisthenics routine before stretching can help prevent muscle tears and injuries. We also recommend static stretching after you exercise as well because it increases your overall flexibility.   

Protips for Stretching

At True Living Chiropractic we love to educate our patients on stretching! When you come in for your appointment we can provide with resources for stretching. Our favorite reminder is that you shouldn’t rush into your stretching routine. Take your time and give yourself plenty of time to feel your muscles lengthen. A good stretch will protect you from pulled muscles and other unnecessary sports injury in Orem, UT.

Another reminder is to stretch gently and not force any position. Stretching shouldn’t be painful or stressful and should be an enjoyable experience. Forcing or stressing while stretching can actually cause injuries instead of preventing them. Relax and imagine your muscles elongating as you are stretching a particular muscle group.

The more you exercise the more you realize that everybody has an opinion on stretching. The best thing to remember is to do what feels good and isn’t causing you pain. Stretching should never be painful, so if you feel pain while stretching, stop and reposition yourself so you aren’t experiencing pain. A great stretching routine will help you avoid injuries and lets you enjoy the activities you love.  

True Living Chiropractic is dedicated to empowering patients with the knowledge they need to live their best! Give us a call today at 801-691-1310.